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Mindfulness & Social Emotional Learning
Social and emotional learning (SEL) is the process through which all young people and adults acquire and apply knowledge, skills, and attitudes to develop healthy identities, manage emotions and achieve personal and collective goals, feel and show empathy for others, establish and maintain supportive relationships, and make responsible and caring decisions.
Roanoke City Public Schools has a robust mindfulness-based Social and Emotional Learning Program that supports all students and staff.Some of our programs, initiatives, and activities to support our students and staff include:
- Our school counselors, school social workers, teachers, school psychologists, school administrators, and staff provide students with social and emotional support every day. We are all working in service of our students and RCPS families.
- We offer adult social and emotional learning practices and professional learning for our teachers and staff, such as "Building a Sense of Belonging and a Caring Community" and the "Well-Being and Resilience Series."
- We continue to integrate SEL with academics through our instructional core values and responsive lesson plan. We use the SEL 3 Signature Practices to bring SEL into every lesson with welcoming activities, engaging strategies, and optimistic closures.
- We are currently offering a book study for staff, Permission to Feel: Unlocking the Power of Emotions to Help our Kids, Ourselves, and Our Society Thrive, by Marc Brackett, Ph.D., which introduces the RULER SEL framework from the Yale Center for Emotional Intelligence.
Mindfulness Program
Roanoke City Public Schools practices mindfulness throughout the district, from the classroom to professional learning. We have worksheets and tutorials available to our students, staff, and families below:
Resources and Activities
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Conversation Starters
Download our Conversation Starters to access simple questions that you can use to create the habit of having conversations with your child.
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Kind Mind Practice
This is a simple practice to cultivate kindness, one of the key values to foster social connection in our communities. Download the activity.
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SEL 3 Signature Practices (Videos)
Our staff use the SEL 3 Signature Practices (Welcoming Activities, Engaging Strategies, and Optimistic Closures) to help foster inclusive, safe, and welcoming learning communities for our students, staff, and families. Watch these videos to learn more about these practices and how they help our students learn!
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Welcoming Activity
Invite your family to stand or sit together and pause as everyone gets ready.
Say: "Let’s take a moment to be here together, and now let’s take 3 or 4 calm, slow breaths."
Pause for deep breaths.
Say: "Now let’s remember a positive shared experience we’ve had as a family. I’m thinking of _________."
Smile and give everyone else the opportunity to remember and smile, too.
Ask: "How does it feel inside to remember this experience?"
Allow time for sharing responses.
Say: "Now I invite you to share an experience that you remember, too."
Continue listening and smiling as everyone takes turns sharing.
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STOP Practice
The STOP Practice can help whenever you feel distress, creating space to observe and tame your feelings, and to access the deeper resources within you.
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3 Breaths
Practicing 3 Breaths in difficult moments can create a purposeful pause so we can choose what we say or do next (rather than reacting).
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Gratitude Practice
Taking time to appreciate what — and who — we have in our lives has many benefits. This simple Gratitude Practice helps us to remember what we are grateful for.
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Coordinator of Mindfulness EducationLaurie Seidel(540) 853-1726 | lseidel@rcps.infoThe Mindfulness Program is part of the Student Services team, which is led by:Dr. Hayley PolandAssistant Superintendent of Student Success & Support Services(540) 853-1393 | hpoland@rcps.infoCurriculum and academic departments are part of the Academics & Accountability team, which reports to:
Dr. Cyndi WilliamsChief Academic & Accountability Officer(540) 853-6113 | cynthiawilliams@rcps.info